The Essential Precursor To Active Listening That Most People Miss PsychiatristBy Edward S. Brodkin, M.D.
Stretching can help us better connect with and respond to the people around us.
Being aware of your body, and developing a posture that is upright, aligned, and grounded but also relaxed is surprisingly helpful in developing attunement.
Read full article: https://www.mindbodygreen.com/articles/stretching-for-better-attunement
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